Do you long for healthier hair?
Hair is one of our most defining features. For many, it’s also a source of pride. Studies show that more than one million people have insecurities about their hair.
Hair can give hints about people’s overall health. Many things like stress, bad diet, and bad products result in having unhealthy hair. People with unhealthy hair often experience excessive shedding, thinning, and even balding.
Are you struggling to get healthy hair? Don’t worry; you’ve come to the right place. In this article, we give you ten tips to boost your hair health.
Read on to discover more!
- Use the Right Shampoo
One of the most influential factors that contribute to healthy hair is our shampoo. If you notice drying or flakiness on your scalp, your shampoo may be the root cause. When you notice this happen, start by changing your shampoo.
When switching shampoos, it’s essential to check the ingredients. You may even find shampoo products that cater to certain hair concerns. If you suffer from dandruff or flakiness, you may try using an over the counter shampoo like Nizoral.
The frequency with which you wash your hair may also affect your hair health. If you wash your hair every day, opt to wash it every other day instead. Washing your hair every day could strip it of its natural oils.
- Don’t Skip Conditioner
Using a conditioner can be a great way to give your hair some extra moisture. Many shampoo brands can be harsh on your hair follicles. If you want to replenish your hair’s natural moisture, don’t forget to use a conditioner.
You can opt for a washable conditioner, which you apply after shampooing. If you’re prone to dryness, consider using a leave-in conditioner. This can give your hair a deeper treatment.
Like shampoo, you can find a conditioner that caters to certain hair concerns. Thinner hair may require a lightweight conditioner to avoid weighing it down. If you have thicker hair, you can use a thicker product.
- Don’t Neglect Your Scalp
It’s crucial to take care of your hair, but ensure to give your scalp the right treatment. Your scalp’s health is key to getting healthy hair. Use a regular scalp cleanser to get rid of dead skin cells.
Build up of dead cells can result in flakiness and dryness. When looking for a scalp cleanser, look for one that includes salicylic acid. Use your scalp cleanser once a week for the best results.
- Have a Healthy Diet
Your hair is a reflection of your overall health. One of the best ways to get healthy hair is to eat a well-balanced diet. Stocking up on protein is the best way to boost hair growth.
A lack of protein could result in hair loss and thinning hair follicles. Eggs and fish, like salmon and mackerel, are rich sources of protein. Lean meats, nuts, seeds, and beans are also great additions to your diet.
- Consider Taking Hair Health Pills
In addition to a healthy diet, you may also take vitamins. Certain vitamins and minerals can help your hair become stronger and healthier. Your hair benefits most from B vitamins, especially biotin.
Zinc and iron are also beneficial to your hair. Great sources of zinc include beef, pumpkin seeds, oysters, and lentils. For iron, aim to eat more red meat and spinach.
If you want to get healthy hair, consider taking hair-specific supplements. These pills by Sugar Bear Hair contain great ingredients to help you grow healthier hair. Whenever taking new supplements or vitamins, ensure to consult your doctor first.
- Skip Hair Styling Products
Many hair styling products contain harmful chemicals. If you’re sensitive to new products, these can cause permanent damage to your hair. If you often style your hair, consider cutting back.
If you must style your hair, remember to use the right tools. Ceramic coated tools will help you distribute the heat better. This helps you to lock in the style so you can limit the number of times you use the iron.
Don’t forget to use a heat protectant spray to limit hair damage. Try to avoid using it too often.
- Get Regular Trims
Getting regular trims will allow you to minimize split ends. If you don’t want to lose too much length, opt for a dusting.
Your stylist will only cut at the tips of your hair to remove damaged ends. Opt to get a trim every two or three months for the best results.
- Try Home Remedies
If you don’t have the budget to buy expensive hair-care products, opt for home remedies. You can find every-day products around your house to remedy your hair health. One of the most popular remedies is the egg yolk mask.
Gather three egg yolks and 3 to 4 tablespoons of warm coconut oil. Mix these ingredients in a bowl and apply to your hair and scalp. Massage the mixture into your hair to promote blood circulation.
After massaging your hair and scalp, place a shower cap over your head. Allow it to sit for ten to fifteen minutes before rinsing it out with cool water. You can do this once a week.
- Manage Stress
Stress is one of the main causes of hair loss. If you start experiencing heavy hair loss, you may be experiencing a lot of stress. To manage your stress, consider writing a journal to keep track of your daily tasks.
Try other stress-managing methods like meditating and yoga. Don’t neglect your mental health. If you’re feeling overwhelmed by the stressors of everyday life, don’t be afraid to take a step back.
- Let Your Hair Air-Dry
Using a hair blower to dry your hair can be damaging, especially if you use heat. Drying your hair with a towel can also cause permanent damages to your hair. Your hair is most vulnerable when it’s wet, so it’s essential to take care of it while it’s drying.
Try These 10 Tips for Healthy Hair
Now you know ten great tips to achieve healthy hair. Follow a healthy diet, use the right shampoo and conditioner, de-stress, and avoid dubious products.
However, you don’t have to stop here. Check out our posts for more tips on improving your hair health!