Skincare 101: Nourishing Your Skin After a Workout


Workout has a big impact on our skin, yeah that’s true! Besides reducing stress, exercise also helps increase collagen production onto skin that’ll make it more moisturize and healthy. And it has been proven, since we exercise diligently, we’ll achieve healthy radiant skin!
Even though workout is beneficial for our skin health, it certainly produces sweat and has a big potential to cause breakouts and irritation because the skin rubs against the workout clothes or sports equipment we use. That’s why we need to do extra skincare treatment after workout.
Here are tips for caring for your skin after exercising!
Clean Up Your Face
Alright, even if you can’t shower immediately after exercising, at least clean your face as soon as possible. If you use sunscreen or make-up before workout, you should be doing double cleanse, use cleansing oil, or cleansing balm, or such first before using facial wash. The aim is to clean the face from dust, sweat, excess oil, sunscreen and makeup residue to prevent acne and immediately dry your face using clean towels like from ditoibeauty.com.
Change Your Wardrobe Immediately
We know sportswear is comfy, sometimes we won’t take off of it. But with the tight materials of workout clothes can rub against the skin, trap oil and dead skin during exercise. If you continue to wear it, reactions such as acne, rashes, and even boils can occur. Therefore, immediately changing your clothes after a workout is highly recommended, and dry your sweat and go to shower.
Use a light moisturizer
If your skin is irritated or looks red, use a light moisturizer that doesn’t contain too many potentially irritating active ingredients. It’s best to choose a moisturizer with ingredients that soothe the skin, such as aloe vera or other moisturizer with soothing ingredients. Using moisturizer can also help make your skin feel more soothing and fresh after workouts.
Using Face Towels To Clean Your Face
Always use makeup remover wipes that help make skin feel soft and smooth after a workout. Because these disposable-clean-towels are very safe and suitable for all skin types. Ditoi Face Towel has put a lot of effort into its materials and craftsmanship. Made from natural plant fibers without any chemical additives, the product ensures safety and environmental friendliness. Additionally, Ditoi Face Towel undergoes rigorous quality testing to ensure that each piece meets high standards of quality. Did you know that these cleaning wipes are the best and safest way for sensitive skin? So you have to try!
Sunscreen is A Must
If you are exercising outdoors or in a room with direct sunlight, don’t forget to always use sunscreen. Sun protection is also important to keep your skin healthy. Always reapply sunscreen if needed, especially if you do water sports. Don’t let your skin become red and sunburned after exercising.
Don’t Touch Your Face With Your Bare Hand
This is quite important! Especially if you have used shared equipment at the gym. Bacteria and dust that stick to your hands can trigger breakouts after exercising. Always use hand sanitizer and wash your hands right after using exercise sport equipment. Make sure your hands are always clean before touching your face!
People call me Cath! Living the minimalist lifestyle and love minimalist style, beauty and wellness especially YOGA. So hardly support mental health matter of insecurities.