Postpartum Breast Changes: What to Expect and How to Care for Them


The postpartum period is a transformative journey for new mothers, which also brings several physical and emotional changes in their bodies. Among these changes, women experience some major changes in their breasts.
For new moms, it is important to understand postpartum breast changes and how to take care of your breasts after pregnancy. So, in this article, we’ll be discussing some common changes in breasts that most moms experience and what you can do about them. Let’s begin:
Common Breast Changes During Postpartum
– Breast Sagging and Changes in Breast Size
One of the common changes that women experience during the postpartum period is breast sagging. Saggy breasts are a sign that your body has prepared itself for the pregnancy. It is a normal part of pregnancy and there’s nothing to worry about.
While many women experience saggy breasts, others may notice the changes in their breast size. The breasts either become oversized breasts or get smaller during the postpartum period.
– Engorgement and Swelling
Another common breast change during pregnancy and postpartum is breast engorgement, which mostly occurs a few days after childbirth.
This is a natural response as the mammary glands produce colostrum, the nutrient-rich first milk. The breasts may become swollen, tender, and feel full.
– Nipple Changes
Along with breasts, your nipples also go through some major changes during pregnancy and postpartum. They become darker, larger, and more sensitive.
Also, some women have reported the appearance of small bumps on the areola, known as Montgomery glands, which produce lubrication for breastfeeding.
– Breastfeeding Challenges
While breastfeeding is a natural experience after pregnancy, it also comes with several challenges. Nipple soaring, difficulty in latching, and engorgement are some common breastfeeding challenges.

6 Tips to Take Care of Your Breasts During Postpartum
While you can’t fully reverse the effects of pregnancy on your breasts, there are some steps you can take to care for your breasts:
1. Wear a Supportive Bra
One of the simplest ways to take care of your breasts is to wear a supportive bra. The primary aim of wearing a supportive bra is to give proper support to your breasts, regardless of the size.
Moreover, a supportive bra can provide gentle compression and offer a secure fit to reduce discomfort caused by the breasts.
2. Undergo a Cosmetic Procedure
Changes in your breasts during and after pregnancy are common. However, most women don’t feel happy about the changes their body is going through. For instance, changes in breast size can cause physical discomfort and impact the overall appearance.
So, if you’re unhappy about the appearance of your breasts, then Breast augmentation by Dr. Meade can be a transformative solution to consider. It aims to enhance your appearance and boost your confidence. In this procedure, saline or silicone breast implants are used to increase your cup size.
Just make sure to consult your healthcare provider to know whether you can undergo any cosmetic procedure like breast augmentation or not.
3. Avoid Wearing Tight Clothing
During the postpartum period, try to avoid wearing any type of tight clothing. This is because tight clothing can put a lot of pressure on your breasts.
Instead, choose breathable fabrics that provide enough space for your breasts, promoting overall comfort and well-being.
4. Take Care of Your Skin
While most women don’t know this, you may also face some skin problems on your breasts and other parts of the body. It happens because of hormonal changes, lifestyle changes, and stress.
To minimize skin problems, we would recommend you use an appropriate skin care location for your skin type. However, if your skin problem persists, then make sure to consult with a professional dermatologist immediately.
5. Don’t Neglect Your Nipples
Caring for your nipples during postpartum is crucial for breastfeeding comfort and overall nipple health. A few things you can do are:
- Use Lanolin-based creams
- Air-dry after feedings
- Warm compresses for discomfort
- Stay hydrated and eat nutritious foods
- Check latch and positioning
- Avoid overlapping feedings
While mild discomfort during breastfeeding is okay, persistent or severe pain or any other issue requires immediate attention.
6. Consult your Doctor
If you notice any lumps or pain while breastfeeding, then reach out to your healthcare professional immediately. Also, let your doctor about other issues you’re dealing with like nipple soar or burns.

Summing Up
Postpartum breast changes are a natural part of the motherhood journey, and understanding what to expect can empower women to navigate this phase with confidence.
As you embrace the changes in your bodies, you can focus on the joy and fulfillment that come with nurturing and nourishing your little one.
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