In a recent survey, it was discovered that 85% of women do not find themselves attractive. This can be due to a variety of factors, both physical and mental. If you have a double chin, this can become a huge issue of self-confidence. Luckily for you, there are many different methods that you can use to reduce your double chin or get rid of it altogether.
If you are interested in learning more, read our guide below to get started.
1. Try Exercises
There are certain exercises you can do that can help to reduce your chin fat. You can have a double chin due to genetics or weight gain, but whatever the reason, specific movements can help get rid of it.
You can try a straight jaw jut, which requires you to tilt your head backward while pushing your lower jaw forward until you feel a stretch. Hold this position for ten seconds, then go back to a normal jaw. Do five to ten of these a day.
You can also do a ball exercise, in which you put a small ball under your chin and press your chin firmly down on it. You should hold this for about fifteen seconds and then release the ball. Try doing three to five a day.
2. Get Non-surgical Treatments
You have some options when it comes to double chin solutions. If your exercises aren’t making a difference, consider doing some non-surgical treatments.
There’s Kybella, which are injections that help to break down the fat cell walls around your chin. Click here to learn about Kybella swelling day by day.
You can also try Coolsculpting, which freezes excess fat around your chin, requiring your body to metabolize and eliminate the fat.
3. Consider Surgical Treatments
Cosmetic solutions often include surgical treatments, so that is another option that you can pursue.
Liposuction is perhaps the most popular way to get rid of a double chin because it is a straightforward procedure that removes excess fat, which often requires only local anesthesia.
There is also chin augmentation, which requires a surgeon to use implants to change the way your chin looks. This may not be for you if you simply have a double chin, but if you have a disproportionate chin, chin augmentation may be precisely what you’re looking for to improve your self-confidence.
Get Rid of Your Double Chin With These Tricks
Having a double chin may affect how you feel about yourself, so learning how to get rid of it is a form of self-care. If you feel significantly less confident, consider using these tips and tricks to remove it.
If you want to pursue specific treatments, it’s best to set up a consultation with your doctor first to ensure it is the right thing for you.
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