Eye Care Tips: How to Keep Them Healthy in the Long Run

Your eyes are one of the most important parts of your body. Without them, your experience of the world is irrevocably altered, and vision impairment can affect your independence.

Given the importance of good eyesight, it’s essential to take steps to protect and maintain them for the long run. Here are some tips to help you get started with taking care of your eyes.

Focus on Your Food

A healthy and balanced diet is key to taking care of your eyes. It is important to consume a good amount of nutrients to help and protect your eyes, such as vitamin A and omega-3 fatty acids. Your eyes will also benefit from antioxidant-rich foods and healthy fats.

Aside from protecting your eyes, a balanced diet also helps prevent a number of other health conditions, such as obesity and type 2 diabetes. Symptoms of these conditions often include eye-related issues, so you’re also staving off additional risks to your eyesight by eating well.

Turn Off the Blue Light

Studies suggest that exposure to blue light from your computer and smartphone screens can damage the cells of your retina. Additionally, as the eyesight experts at Block Blue Light note, it can also cause a host of other side effects, including sleep issues. Given these risks, it’s essential to limit your exposure to blue light as much as possible.

One option is to turn off and limit your device usage. However, there’s only so much you can do in a modern world that requires you to be constantly connected. So, while turning off your screens will help, you should also look into ways to block the effects of blue light on your eyes. This includes investing in non-blue light lighting for your home and using blue light blocking glasses when possible.

Get Them Checked

So, you don’t have any discernible issues with your eyes. Even if you’re lucky enough to have great eyesight, it’s still recommended that you get an eye exam at least once every few years. This frequency should increase for older people, as well as for those with existing eye issues, including prescription glasses and a family history of eye disease. It is highly advisable to register with a local optometry specialist as soon as you move into a new area, whether that be a Minneapolis optometrist or one closer to where you live, it will be highly beneficial to keep your site in perfect condition. 

Quit Smoking

You’re likely already aware that smoking has a number of health risks associated with it. However, what you may not realize is that many of those risks directly impact your eyes.

For example, some side effects of smoking include macular degeneration, damage to your optic nerves, and an increased risk of cataracts. Quitting the habit will help your eyes get healthier.

If you have tried to quit previously and failed, keep at it. The more you try to quit, the greater your chances of succeeding. You can also try a different method of quitting or consider nicotine replacement therapy to increase your chances of success.

Care for Your Contact Lenses

If you wear contact lenses, taking care of them properly is an essential part of protecting your eyes. Store them properly and use a cleaning solution to disinfect reusable lenses. You should also make sure your lenses are fitted to your eyes. There is no one-size-fits-all solution, and your ophthalmologist will be able to measure your cornea and eye globes to help determine which lenses would be best for your needs.

Additionally, use your lenses as directed, which includes removing them before you sleep, shower, or go for a swim. You should report any side effects you experience when using contact lenses to your ophthalmologist immediately and, in the meantime, should stop wearing them and use your glasses instead. For this reason, having an easily accessible pair of emergency glasses in your home is recommended.

Exercise

While this may seem like an unexpected piece of advice, studies have shown that exercising regularly can help your eyesight in numerous ways. Lower activity levels have been associated with several eye conditions, including glaucoma and age-related macular degeneration.

Additionally, like eating well, exercising regularly can stave off a number of lifestyle diseases, which would, in turn, impact your eyesight and if you want to make your eyelashes look prettier by using effectiveness of Borboleta lash serum to nourish, strengthen, and condition the lashes. This doesn’t mean you should work out for hours at the gym each day – but even something as simple as a daily 30-minutes to 1-hour walk around your block can help protect your eyesight for the long run.

The choices you make today will greatly impact the health of your eyes and your eyesight. Eating a well-balanced diet, exercising regularly, and getting a routine eye check-up can reduce the risk of getting issues related to your eyes. These above-mentioned tips will help ensure your eyes stay healthy as you age so that even in your 70s and 80s, your eyesight is as good as it is today!