We are all trying to pay a little more attention to what we are putting in our bodies at this time of year. We are also trying to be much more aware of what we are getting from our food and nutritional supplements. There are so many different products on the market that make sweeping statements about how their ingredients are essential, but it is always a good idea to do your own research instead of taking a commercial at its word. When we are more informed, we can make better choices.
Now, there are plenty of supplements that contain ingredients that you have never heard of. They will tell you that the extract of a plant that has only been tangentially linked to better physical health is somehow crucial. However, there are plenty of essential healthy building blocks that we all need to make sure that we are getting enough of. One of the most important things to ensuring that we are operating at our best is protein. Protein has emerged as the cornerstone for fitness and exercise supplements in recent years. But what is protein exactly, and what can it do for us? Let’s break down some of the most important things that you need to know.
What Is Protein?
Let’s start with the basics, shall we? Protein is composed of around 20 different amino acids. There are nine essential amino acids, and these are so crucial because our bodies do not make them, so we need to take them on through food. The other amino acids can be made from other proteins in our bodies.
Protein is one of the fundamental building blocks of the human body. There is no part of you that does not contain protein. It is in your blood, your skin, your hair. It is essential for a healthy immune system, it helps to regulate your hormones, and it’s part of the chemical reactions that keep our bodies functioning. Simply put, without protein, our bodies would not function at all.
How Do We Absorb Protein?
When we eat something that contains protein, whether it is a meal or a supplement, our bodies need to break it down into those amino acids that we discussed above. First, the peptide bonds that keep the protein together get broken down in the stomach. Then, some of the amino acids are taken through your small intestine, and they are sent around the body. Some proteins are harder for our bodies to break down and absorb, which means that some protein you consume is not actually getting used. This is why it is so important to consider protein bioavailability, which is all about how effectively the protein can be absorbed and used. If you want to learn more about protein bioavailability, visit Ingredient Optimized. Their protein has been shown to be more bioavailable, and it is taste-neutral, so it has no impact on your product’s flavor profile.
Why Should I Get More Protein?
In recent years, protein has become very popular as an ingredient in health and fitness supplements. If you know someone who is a fitness fanatic and spends a lot of time in the gym working on their physique, then they will almost certainly be taking protein supplements in the form of shakes and powders. They may also be loading up their plates with protein-rich ingredients like chicken and salmon. Protein can help you put on muscle mass, and it can also help improve endurance and stamina. Getting enough protein is also important to help to repair any injuries. In short, if you are embarking on a fitness regimen, then protein is going to be crucial.
Where Can I Get Protein From?
We all get protein from our diet, but the specific sources vary. Although eating meat and fish is one of the more effective ways to take on protein, you don’t need to be a meat-eater to get as much protein as you need. Tofu is one of the most popular options for vegans when it comes to protein, but there are plenty of other sources too. Nuts, beans, and pulses are all packed with protein, and you can also find it in oats and quinoa. When it comes to vegetables, you should look at broccoli and mushrooms, or Spirulina is an increasingly common choice.
However, it is not just about making sure that you are eating enough protein. It is about making sure that you are giving your body enough protein at the right time. This is one of the reasons why protein supplements are so popular with athletes, as they allow you to get a targeted boost right when you need it. You also need to remember that protein is absorbed most effectively when it is a part of a balanced diet, so make sure that you get enough carbohydrates and other vitamins and minerals.