3 Activities to Try for Stress Relief and Relaxation

With the hustle and bustle of everyday life, it seems like we’ve all been given an endless list of tasks and responsibilities we need to do. From work hours and obligations to social relationships and personal errands, it’s becoming increasingly important to find effective ways to unwind and manage our stress levels. Not only is chronic stress detrimental to our mental health and well-being, but it also comes with consequences on our bodies. 

While stress is entirely a mental experience, it can also affect our bodies and manifest as symptoms in the form of headaches, stomach discomfort, high blood pressure, chest pains and insomnia. These might not sound as severe when experienced for short periods of time, but they can definitely do some damage in the long run.

With that, it’s important to engage in certain activities that help us relieve ourselves from this stress, while also allowing us to disconnect from our worries and be more present and mindful in the moment. That means that scrolling through social media for hours on end or binge watching some random series online may not be the best ways to cope with your stress.

Here are some things that you can try out!

Go Outside

With most of our stressors taking place indoors like work and school, stepping outside and getting some fresh air and sunlight may help lower your stress levels. Not only does it serve as a great reminder that there’s more to life than these commitments, but science has also shown that getting adequate sunlight exposure can help moderate stress levels, along with fresh air and being surrounded by natural plants.

If you want to take this to the next level, you can even take a nice nature walk on your nearest hiking trail or around your local park. 

Journaling

One of the reasons that we feel stressed out is because we have an abundance of negative emotions being pent up inside ourselves, which isn’t healthy and can lead to some serious repercussions in the future. Journaling can be a great way to express and let go of all of this as it provides you with a personal space for your own methods of self expression.

Journaling provides a very intimate environment where you can get to know yourself better and understand your thoughts and feelings without fearing the judgment of others, and the best part is that there’s no correct way to do it.

Exercising

It might seem like the last thing you want to do after a long and exhausting day, but exercising can help you feel energized. Not only does exercising help promote your physical health, but it can also do wonders for your mental health. The increased blood circulation alone will be enough to boost your energy and mood levels, but you’ll also feel more confident in yourself knowing that you’re taking active measures to care for yourself.

Apart from that, engaging in any sort of physical activity also decreases your chances of contracting a wide range of physical and mental illnesses like depression and anxiety. The great thing is that you don’t even need to spend a lot of money on a gym membership. All you need to start working out is some comfortable workout clothes, a good pair of running shoes and a yoga mat, and you’ll already be able to do a wide range of exercises.

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