The Main Reasons We Need Bath Salt For Daily Body Care Routine

Showering is a everyday must do because we are obligated to do it, there’s no denying it for most people. But there’s no denying that there’s something downright decadent not to mention downright relaxing out a five-minute shower for a long time with relaxing soak.

Currently one of our favorite activities to unwind is bathing and soaking. Sure, there are ways to practice the art of caring for both body and mind, but what can beat the feeling of taking a full soaking bath salt after a long day of our activities?

Soaking in a tub is known for its calming our mind and feel, but that’s not the only benefit. According to Tracy Evans, board-certified dermatologist and medical director of Pacific Skin and Cosmetic Dermatology in San Francisco, bathing with added bath salts can also benefit your biggest and most important organ, the health of your skin.

Here Are Five Main Reasons We Need Bath Salts For Our Daily Body Care Routines;

• Moisturizing skin

Studies even show that people suffering from skin problems, such as psoriasis or eczema, can improve their condition by taking regular salt baths. The minerals found in the salty bath also work to make skin younger and radiant from the inside out by cleaning impurities from the skin and balancing the skin’s moisture levels.

• Reduce stress

Along with relieving stress, bath salts help soothe our muscular system and aid in mental and physical rejuvenation. A warm bath is perfect for helping us relax when we are tense or anxious.

• Soothing pain

With chronic pain, a nutritious salt bath has been shown to be very effective in treating a variety of problems including rheumatoid arthritis. Magnesium-rich salt can help relieve muscle spasms and menstrual cramps as well.

• Reduce insomnia

Bathing with magnesium-rich salts allows our body to absorb minerals through the skin, which in turn helps our bodies get a good night’s sleep.

Check out some of our favorite bath salts below and start a relaxing soak shower;