Your reproductive tract deserves as much attention as you can give. After all, it bears the brunt of menstruation, pregnancy, and childbirth over the years. The good thing is that you need not do a lot to keep it healthy. Ensuring intimate health and hygiene is often enough to ensure reproductive well-being. Unfortunately, most women overlook the genital area because it is not visible.
But a few intimate health tips are enough to keep you safe from severe gynecological issues in the long run. Here are the ones every woman should follow.
Prioritize good hygiene
Intimate hygiene starts with optimal care and cleanliness of your genital area. You need not do much except use water to keep it clean and healthy. A gentle soap is good enough, and you should avoid using harsh chemicals, wipes, and douching to clean your genitals. Also, avoid using chemical-laced moisturizers and other products. These chemicals may disrupt the normal pH and cause skin problems. Be extra careful about your soaps and shampoos if you have sensitive skin. Even lubricants, underwear fabric, and laundry detergents may cause irritation.
Go the extra mile with menstrual hygiene
Besides being regular with cleaning your intimate area, you must go the extra mile during your periods as the risk of infections abound. Your genitals are extra sensitive during this time of the month, so you must keep them clean and happy. Choose a method that works for you, and ensure using good-quality sanitary pads, tampons, or menstrual cups. Changing your underwear often also helps.
Be regular with gynecological checks
Routine gynecological visits are essential for women after stepping into the reproductive age. You should be regular with regular checks even after menopause. Also, do not overlook signs like painful sex, excessive menstrual bleeding, and abnormal vaginal bleeding. Give attention to unusual lumps and cysts in the intimate area as it could be a Bartholin’s cyst that may require surgical removal. Also, get screenings as Pap smears at age-appropriate intervals.
Wipe front to back
Wiping your intimate area correctly takes you a long way with genital hygiene. As a rule, you must wipe front to back after using the loo. It keeps the harmful bacteria from the anal region from entering the genitals. It is crucial to prevent bacterial infections as they can cause urinary tract issues. You may require antibiotics to treat the infection, so prevention is the best option.
Watch what you eat
Surprisingly, your diet also affects your reproductive health, so you must watch what you eat. The right foods maintain the pH balance in the intimate area and enhance overall reproductive well-being. Load up on antioxidants, omega-3 and omega-6 fatty acids, vitamin C, vitamin E, and protein. Probiotics also improve your genital health, so you must eat more probiotic foods.
Intimate health and hygiene are more important than you imagine, and it hardly requires any effort. You only need to use common sense and follow these easy tips. A little care keeps you comfortable and safe from several reproductive issues.