Five Nootropics That Might Help Cognitive Performance
Nootropics is an interesting field that covers compounds that may have unique effects on cognition. What interests many in these sorts of products is their ethereal nature: most can only be sold for research purposes and are not yet recommended for human consumption, but as research mounts, the prospect of them one day hitting the shelves is exciting.
In this short article, you’ll learn about five of the most interesting nootropics that are currently being researched.
1. N-Acetyl-Semax Acetate
Semax cognitive enhancement supplement have shown some interesting effects in recent studies. The idea is that the drug enacts cognitive protective effects through its ability to modulate neurotransmitters, which may help protect the brain from cognitive decline while helping to improve working memory and increase attention span.
In studies, N-Acetyl-Semax is administered via a nasal spray solution, allowing it to be quickly absorbed into the bloodstream.
2. L-Theanine
L-Theanine is an amino acid (protein building block). It’s found in green tea and is thought to help place the body in a state of relaxation.
It’s most commonly paired with caffeine, where users have noted the relationship between the two to negate the commonly experienced caffeine ‘jitters’, while enabling the temporary boost in energy to flow freely.
3. Bacopa Monnieri
Bacopa Monnieri is a type of herb that’s been used for centuries by ancient cultures. It’s believed to help with memory, mental processing, and reasoning by helping strengthen the communication between neurons, all while protecting the brain’s cells from a plethora of different harmful situations.
Research is still ongoing, but Bacopa Monnieri certainly seems like it could make for a promising product.
4. Lion’s Mane
Lion’s Mane is one of the hottest discussed nootropics on the market. A type of mushroom that’s typically found on rotten wooden logs, most research has focused on its potential abilities to slow the cognitive decline associated with Alzheimer’s disease. Users have also reported that it helps enhance their mood and reduce stress.
It’s typically taken in capsule form and is readily available from many health food and supplement stores.
5. Rhodiola Rosea
Another herb many people have become interested in is Rhodiola Rosea. It blooms with a brightly coloured yellow flower and grows in the arctic regions of Europe.
The herb has been researched for its potential impact to reduce stress and inflammation within the body, which may then have the knock-on effect of increasing mood and overall wellbeing. Many people who work long, late hours use it to help combat mental fatigue.
Wrapping Up
So there you have it. Five of the most interesting and commonly discussed nootropics that may help cognitive functioning. More research needs to be done to concretely say these products are efficacious, and it’s key to be aware that some of them are sold for research purposes only right now (be sure only to consume products which have been verified to be safe by your country’s authorities).
Even though some of these products are not yet approved, we may well be seeing them hit the market in the next five to ten years, so keep your eyes peeled.
