Photo by Feyza Altun
You will probably have heard the term ‘self-care’ before now. It’s a popular concept that should be a lot more than a trend. Essentially, when you practise self-care, you are taking care of your mental health – as much as possible without professional assistance, that is. You are putting yourself first, and…
Dual diagnosis is a term used to describe when someone has a mental illness and a substance abuse problem simultaneously. It can be challenging to diagnose dual diagnosis because the symptoms of both disorders can look very similar.
Mental illnesses and substance abuse problems often occur together, but it’s unclear which one comes first. In…