Your Guide To Getting Radiant, Healthy Skin
Is your skin in the best possible condition? We’ve put together a list of everything you need to know about skin health and why it’s so important. With these anti-aging, breakout-busting ideas for how to obtain healthy skin in no time, you’ll be able to kick your daily skincare routine into high gear!
What exactly is skin health, and why is it important?
Your skin is the body’s biggest organ and its protective covering. Germs and bacteria are kept out of your body by your skin, which protects your other organs. Your skin not only supports your whole body, but it also aids in the maintenance of your immune system. It also aids in the regulation of body temperature via sweat glands. Your skin acts as a gatekeeper for your body, working with the neurological system to detect pressure, discomfort, and high temperatures in order to alert the body to potential risks.
The epidermis, dermis, and subcutaneous layer are the three layers of tissues that make up the skin. The epidermis’ outer layer is made up of dead cells that flake off all the time. These are replaced by new cells produced in the epidermis’ bottom layer, which travel upward to the skin’s surface. The regeneration and replacement of skin cells takes roughly 28 days.
Regardless of the skin type, these are the proven ways to get a radiant healthy skin:
Vitamin C will brighten your complexion. Vitamin C is an antioxidant that helps to brighten the skin by inhibiting the pigment-producing enzyme. Your skin will glow in no time if you include a vitamin C booster in your daily skincare routine. Plant Mother skincare has a clean vegan Vitamin C serum with lots of nutrients, vitamins, and omegas. If you struggle to stay hydrated, consider Oklahoma IV therapy. Vitamin IV infusions help keep you hydrated and fuel your skin with vitamins to maintain a healthy glow.
Retinoids can help you fight the hyperpigmentation and signs of aging. Retinoids are vitamin A-based topical medicines that increase skin cell turnover and smooth out skin texture, decreasing fine lines and wrinkles. If you haven’t taken retinoids previously, they can irritate your skin, so start with two to three nights a week until your skin develops a tolerance. If your skin is sensitive and you want to avoid irritations, choose a plant-based natural Retinol Serum – it is safe and efficient and will not cause redness or dryness of the skin.
What role does your skin type have in skin health?
Knowing and treating your specific skin type is important for the health of your skin because every product you use on your face should be suited to your skin’s type and demands. If you use the wrong product, you could get the wrong result. Is your skin oily or prone to breakouts? Dry? Perhaps a mix of the two? Don’t know how to tell? Use a gentle cleanser to completely cleanse your face before gently patting it dry. Allow 30 minutes for your skin to breathe, then check for shine on your cheeks, chin, nose, and forehead. Wait another 30 minutes bare-faced and see if your skin feels tight, especially when you move it around.
Types of Skin
- Dry Skin Type
Dry skin is tight and flaky at times. You probably have dry skin if your skin is a little tingling, or itchy most of the time, and you wake up feeling unusually tight.
- Oily Skin Type
You have oily skin if your skin becomes shinier or greasier as the day goes on, and you’re prone to clogged pores and breakouts. Another clue is if your makeup does not stay put.
- Combination Skin Type
Combination skin can be oily in certain areas while being dry in others. The T-zone is normally the oiliest part of your face, whereas the rest of your face and cheeks are usually dry.
- Breakout-Prone Skin
You have breakout-prone skin if you have blackheads, whiteheads, and occasionally painful cysts. While oily skin is more likely to break out, “breakout-prone” skin isn’t always oily. Hormones, for example, can cause dry skin to become “breakout-prone.”
- Sensitive Skin
What are the symptoms of redness, pimples, scaling, itching, and burning? Do environmental factors such as stress, the sun, caffeine, hot beverages, spicy food, or alcohol cause your skin to get red? If this is the case, you have sensitive skin.
- Mature Skin
Increased dryness, sun spots, and fine wrinkles are all signs of mature skin. It occurs with age, although it occurs more quickly as a result of sun exposure and smoking. As a result, even a young individual can have “mature” skin.
