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Proven Tips To Bolster Your Defenses Against Skin Cancer

Proven Tips To Bolster Your Defenses Against Skin Cancer

Proven Tips To Bolster Your Defenses Against Skin Cancer
Proven Tips To Bolster Your Defenses Against Skin Cancer
Photo: Yan Krukau/Pexels

Skin cancer is a growing concern for Americans because the sheer number of cases in the country is overwhelming. Unfortunately, you may fall prey to the disease only by spending more time in the sun. Excessive exposure to UV rays can damage skin cells to the extent of causing cancer. The worst part is that you may be unsafe even during winter when the weather is cool and cloudy. But awareness can help you lower your risks, while a precautionary approach can bolster your defenses against skin cancer.

Here are a few dermatologist-recommended tips you can rely on to ensure safety from UV rays.

Avoid being outdoors during peak hours

The risk of exposure to UV rays is the highest during peak hours. Sun strength in North America is maximum between 10 a.m. and 4 p.m., so you must avoid being outdoors during this period. In fact, staying indoors is a better option, even on cloudy days and in the winter. Even as the sun may not be shining at its brightest, its harmful UV rays are still there and can affect your skin adversely.

Use sunscreen

Not everyone can follow the indoor rule during peak hours because people have to step out for work or commute. The best way to defend your skin from UV rays is by using sunscreen every time you step out. Use a broad-spectrum product with an SPF of 15 or higher. You can seek recommendations on SPF from an experienced dermatologist because they understand your skin type and its specific needs better.

Watch out for warning signs

Skin cancer can be treated if diagnosed sooner than later, so you must watch out for warning signs like unusual moles and lesions. Residents of warm states like Pennsylvania should be extra watchful as the exposure levels are high. Fortunately, you can seek timely skin cancer treatment in Bucks County to resolve the problem before it worsens. Avoid overlooking the slightest signs, and get help at the earliest.

Think beyond skincare

Another tip to bolster your defense against skin cancer is to wear clothing that covers the exposed parts, such as your arms and legs. A wide-brimmed hat can protect your head, face, ears, and neck. Think beyond skin care, and also wear wrap-around sunglasses to block both UVA and UVB rays and address the risk of cataracts. Staying in shade outdoors can also lower the risk of exposure, so be aware and stay safe.

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Avoid indoor tanning

A tan can make you look great, and it is in vogue because most celebs endorse the trend. But indoor tanning on tanning beds can do more harm than good. The system uses UV lights that can damage your skin and potentially lead to cancer with regular use. Indoor tanning is even worse than sun exposure because it exposes a person to intense levels of UV rays. It also entails the risk of accidental burns.

Skin damage can have fatal consequences, and the risk runs high for everyone. Although you cannot stay indoors to prevent sun damage, you can still lower the risk of sun damage. Follow these steps to protect your skin over the years.

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