Filtered Water: Does It Help You Lose Weight?
Most people know that they should be drinking more water. The Centers for Disease Control and Prevention (CDC) recommends that adults drink about eight cups of water a day. But what many people don’t know is that not all water is created equal. Some types of water can harm your health rather than help it. So what type of water should you be drinking?
The answer is filtered water.
Here are several ways in which filtered water might help you to lose weight.
Free of harmful chemicals and pollutants
Tap water and even some types of bottled water can contain harmful chemicals like chlorine, lead, and mercury. These chemicals can pollute your body and make it harder to lose weight. Additionally, many types of bottled water are high in sugar and calories.
Filtered water, on the other hand, has been purified and rid of these harmful chemicals and pollutants. As a result, drinking filtered water is especially helpful if you are trying to lose weight, but it is generally good because it can help cleanse your system. And if you have a whole house filtration system, make sure to use combo filters required for water filtering. This way, you can be sure that all of the water in your home is clean and pure.
It aids in detoxification
When your body is full of toxins, it can be difficult to lose weight. The toxins make it harder for your body to function properly and can even lead to weight gain. Drinking filtered water helps to flush out these toxins and impurities, which makes it easier for your body to function properly and helps with weight loss.
Furthermore, drinking plenty of water is essential for proper kidney function. Kidneys play an important role in detoxification, so by drinking filtered water, you are helping to support their function.
Make sure to also eat plenty of detoxifying foods, such as fruits and vegetables, to further support your body’s detoxification process.
Helps you reach your daily water intake goals
Because filtered water is free of harmful chemicals and pollutants, it’s generally much easier and more enjoyable to drink. As a result, you’re more likely to reach your daily water intake goals when you drink filtered water.
Even though water intake goals vary depending on your age, sex, and activity level, the CDC recommends that adults drink about eight cups of water a day. However, if you are trying to lose weight, you may need to drink even more water than that.
Furthermore, filtered water typically has a more pleasant taste than tap water. This can make it easier to drink the recommended eight cups per day. Also, many people find that they feel more energetic and perform better when they drink filtered water.
Helps to boost your metabolism
Drinking water has been shown to boost your metabolism. One study found that drinking eight cups of water a day can increase your metabolic rate by 30%. Filtered water is especially beneficial in this regard because it contains no harmful chemicals that could slow down your metabolism.
On the other hand, sugary drinks like soda can sabotage your weight loss efforts. One study found that people who drank one soda per day had a higher risk of becoming overweight or obese than those who didn’t drink any soda.
Instead, you can add some slices of lemon, cucumber, or mint to your water for an added boost of flavor. These ingredients can also help to promote weight loss by helping to detoxify the body and boost your metabolism.
Helps you to feel fuller
Another way in which filtered water can help you lose weight is by helping you to feel fuller. Often, when we think we are hungry, we are just thirsty. Drinking a glass of filtered water before a meal can help to stave off hunger and make you less likely to overeat.
On the other hand, people who felt hungry after drinking a sugary drink like soda were more likely to eat more calories overall. Therefore, drinking filtered water can help you to lose weight by preventing hunger and helping you to feel fuller.
Drinking filtered water can help you lose weight in several ways. It aids in detoxification, helps you reach your daily water intake goals, boosts your metabolism, and helps you to feel fuller.
Furthermore, drinking plenty of filtered water is essential for proper kidney function and helps support your body’s detoxification process. Make sure to also eat plenty of detoxifying foods, such as fruits and vegetables, to further support your body’s detoxification process.
